Self-help articles for a better life.

Do you suffer from sleep disorders? Do you go to bed tired but find yourself just laying there, wide awake for hours? Well, maybe you need a good bedtime routine. That’s right. Just like a baby, we crave routines to get us through the day but we often don’t use them. (read more)

“Do what you feel in your heart to be right, for you’ll be criticized anyway. You’ll be damned if you do and damned if you don’t.”, Eleanor Roosevelt; “Most fears of rejection rest on the desire for approval from other people. Don’t base your self-esteem on their opinions.”, Harvey Mackay; “Ever tried. Ever failed. No ... (read more)